What to get if diagnosed with Covid-19

Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little. Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet but if you think you are still deficient in some areas, supplements can help.

According to Shmerling (2021), supplements might help in the fight against COVID-19 even though there is no proof yet they do but we can stil consider it since the additional research could show a benefit in certain situations. However, we should not refuse the findings of negative studies. Above all, check with your doctor before starting a supplement. For sure we do not want thing that can cause harm than good. 

Assalamualaikum. Semalam papa suruh tengok mesej Pharmacist Hiew from Doc2us. Dia ada senaraikan “what to get and what to do if infected with COVID”. Ini antara tips yang dia bagi:

*Must have if diagnosis with Covid-19*

*1. Oximeter 血氧仪*

💉 Reading below 96% requires oxygen assistance

💉 Don’t buy cheap stock. Get brand that cost around RM100 

*2. Thermometer 温度器*

💉 Fever must be control under 38°C. 

💉 Monitor once every 2-3 hours

*3. Cool Fever*

💉 Used cooling down. Prepare for children & adult 

*4.Paracetamol (Panadol or similar)*

💉 Usually in 500mg or 650mg form

💉 Do not take more than 6-8 capsules a day

*5. Vitamin C-1000mg*

💉 Both effervescent and chewable are ok

💉 Adults once in the morning and evening (2000mg), Children once a day (1000mg)

*6. Flu Medicine* 

💉 Buy from pharmacy, for adults and children

*7. Sore Throat Medicine* 

💉 Buy from pharmacy, for adults and children

*8. Promune MBG 500mg 60s*

💉 Beta-glucan to increase immune system

💉 Adults take 2 capsules in the morning and evening

💉 Children take Promugen Kids 2 packets a day

*9. Powerlife Vitamin D3 1000iu 60s*

💉 Vitamin D3 also helps in immune system

💉 Adults take 1 tablet each morning and evening, children not required

*10. Powerlife Anelsa*

💉 Andrographis, Elderberry and Siberian ginseng helps with cold, fever and cough symptoms

💉 Adults take 1 capsule each morning, afternoon and evening, children not required

So ada beberapa barang la papa nak. So beli la yang mana papa nak antaranya vitamin C, sore throat medicine, vitamin D3, zinc ngan tiger milk mushroom tu. Pastu tanya la pharmacists mana yang ok dan dia suggest: (kira semua yang papa nak ada dalam ingredients vitamin2 ni) 

Duoleaf Vitamin C Plus : suitable for immune system, bone and antioxidant

MegaLive BrevEase: suitable for people with breathing problems (cough & cold), people with sinus / allergic rhinitis, smokers, asthmatic patient, senior citizens with weak health, people who always exposed to air pollution

MegaLive Eggshell Calcium Plus: for joint and bone health

Lain vitamin tu sedia ada

Adakah supplements membantu mencegah COVID-19 atau untuk cepat sembuh?

Since COVID-19 ni has no known cure, so ramailah orang yang bagi perhatian dekat supplements sama ada untuk mencegah atau merawat. Antaranya supplement yang orang ambik adalah zinc, melatonin, vitamin C dan vitamin D. Tapi adakah ianya berkesan?

Supplements kemungkinan membantu mencegah dan merawat COVID-19

Sebabnya ialah supplement ni ada fungsinya sendiri. Contohnya:

• - Vitamin C is an antioxidant that has long been promoted as a key player in healthy immune function.
• - Zinc may have antiviral activity, whether by improving immune cell function that counters viral infections or by reducing the ability of viruses to multiply.
• - Some evidence (see this study and this study) suggests that combining vitamin C and zinc may limit the duration and severity of cold symptoms.

Apa evidence supplements membantu untuk COVID-19?

Seperti yang kita tau COVID-19 ni wabak baru. Memang ada clinical trials yang explore the possibility yang supplement ni berkesan tapi tula evidence tu masih unconvincing. Sebabnya ada jugak study yang showed no benefit pun kalau ambik supplement ni. Apapun researchers masih perform trials untuk supplement sebab evidence masih tidak meyakinkan.

Walaupun tak meyakinkan, kenapa tak ambik je?

Ya kadang kita mempersoalkan benda ni sama ada benefit ke tak. Tapi kalau tgk skrg pun sejak pandemik ni doktor2 pun recommend la jugak supplements ni. Kita kena dapatkan nasihat daripada doktor ok sebab supplements mungkin bagi side effects, allergic reaction, interaction with other drugs and the dangers of taking too much. Apa2 pun kita kena consider pasal health concern kita. Memang recommended untuk orang yang lack of balanced nutrition untuk ambik supplements. Pilihlah vitamin yang meningkatkan our immune function. Yang paling penting kalau ambik supplements, please ambik recommended amounts je ye melainkan doktor nyatakan dosage yang perlu ambil.

Sebenarnya papa suruh beli ni semua sebab bysha dah demam hampir 11 hari dan masih tak kebah. Sebab demam on off gitu dan baru harini papa suruh pergi buat swab test PCR. Result akan dapat dalam masa 2-3 hari nanti. Sebenarnya ambik masa yang lama jugak nak gi swab tu sebab sedar tak sedar rupanya dah 11 hari dia demam. Sebab tula buat PCR la terus. Memula dia je demam pastu sekarang hampir semua cam infected. Orang rumah ni memang jarang sgt keluar cuma papa mama la gi beli barang dapur. Kami pun kuarantin sendiri jela. Cuma nak tau result la jugak sebab nak tau what’s next to do. Harapnya semua baik saja2. Insyaallah.

Lepas swab tadi kakak suruh bawak bysha gi jumpa doktor sebab waktu swab tu takde cakap pape. So waktu nak masuk klinik tu, clinic assistant tanya kenapa. Jawablah demam pastu dia straight away kata kena swab. Then cakap dah swab cuma kena buat apa. Dia kata just kena kuarantin sampai result keluar. Sebab andai kata positif kena kuarantin jugak ataupun kkm ambik tu je. Dia kata kalau jumpa doktor pun just bagi ubat demam dan tanya apa symptoms je. So ya memang kalau covid ni just rawat symptoms saja. So buat masa sekarang just tunggu result sajalah. Harapnya semua keluarga saya sembuh seperti sedia kala. Insyaallah.

Happy Birthday Muhammad Fakhrusy Syakirin!

♥ 20th August ♥ (the date that i will remember)

❤ My boyfriend, Muhammad Fakhrusy Syakirin. ❤

”Jadikan jodoh aku dgn nadilla daleena” - the sweetest thing everRrrRr happened to me. He told me those words are mentioned by him when he pegang kaabah back in 2018. He said that he prayed for his family first and then mentioned me ( im crying T_T). He told me during that time he prayed that he wanted to be with me even it takes a long time. While that time, i just know him as my school friend which i got no idea someone would mention me in front of kaabah. I was speechless about this and still i got strong emotion till now if u asked me. 

Assalamualaikum. Omggg i dont know man but it’s been a long time ive been here. Thank God i still remember email and pass for this blog. Siyes lawak!! Im back here because this guy above yang jumpa my blog yang saya sendiri tak ingat pun bila semua ni saya tulis. Ya im that kind of person yang lupa certain things. So ya i guess saya memang perlukan blog supaya ingat balik moment2 yang berlaku. Dah lama tak tulis sini sampai dah ada boyfriend ye saya sekarang xD hahaha life is so unpredictable. Ya, it’s SHI!! Omg i cant believe i ended up with him like we’re friend kot hahahah lol but he’s seriously the best thing happens to me now. Dia kata dia jumpa blog ni sebab google nama saya like dudee why u did that?!!!! People search my name on google is my pet peeve tbh. Ada sebab dia. Sebab dia ialah saya ada satu blog dulu siyes rempit gila cara tulis urgh benci blog tu dah la tak ingat details blog tu. Tolong la blog darjah 6!!! But tHANK GOD blog tu dah terhapus sendiri thanks google buat kerja. Sebab each time people searching my name akan keluar blog tu and i hate that. Sekarang no worries dah hahahaha. 

Ok move on.. today is a special day. It’s hiS BIRTHDAY TODAYY!!! Uwuwuwu i know that shi rasa biasa2 je but im excited hahaha! I send a long wish kat tele and just so u know i mean it every words i said to u ok. Harapnya mendalami la sikit ayat yang i bagi tu jangan la baca sekali lintas saja sobs (tiber emo). Ok nak cite sikit, senarnye i tulis ni waktu 19hb kul 10 malam so i akan post ni 20hb ok ahahaha. If u wonder why i havent contacted u at this time, this is because i am writing this!! I pun rasa u must be tired since u baru balik outstation so i give u to rest kejap je ok i will come at 12 am!!!!!! Ok lah nak wish jugak lah sini. Here’s my wish:

Selamat hari jadi :) Semoga Allah swt sentiasa melindungi setiap langkahmu, diberikan kesihatan yang baik, dipanjangkan usia, dikurniakan pelbagai rezeki, diberikan kebahagiaan dunia dan akhirat serta menjadi insan yang terbaik untuk diri sendiri dan keluarga (dan i jugak hehe). Insyaallah aamiin aamiin ya rabbal aalamiin.

Ok itu ucapan ikhlas i ok. Kalau yang sweet punya biar u sorang lah yang baca ok. 

Ok senarnye kan. Nak jumpa u lah sebab i ada lah sedikit hadiah (hope u like it) tapi tula in this pandemic (oh ya seluruh dunia sedang menghadapi corona virus ye skang ha tgk dah macam2 berlaku lol).. susah le nak ketemu. Cam tak feel if i only pass hadiah tu. I want to see ur reaction (i know u takde reaction sgt lol but still ya). See u when i see u ya. Please stay safe and take a good care of urself wherever u are. Hope u and ur family are always in a good condition. 

Me and him. Kalau nak cerita it’s a long story tapi memang akan ingat lah the start of us. Insyaallah tak lupa tu haha tapi taktau la kan hshshhs jk. Dah banyak benda berlaku between us kalau nak cerita semua tak tercerita la so here i just want to throw some #throwback of us. 

   Acah model 18 

Asal nampak hensem

Omg we’re caught on 4k (waktu tgh membe2 lagi)

Haha nampak tembab ni pkp 1.0 ni duk rumah saja

Ingat tough ke lulz

Wowerz bila nak pakai kasut ni tuu

Lol kamu bagi stokin ini dan banyak lagi kamu bagi tapi terjumpa ni haha

Okies

Ni last kita jumpa 31/7 hm gambar tak tersusun haha

Ni bila?! Lol

Mykori em sedap jugak kan

Lel ok

Takleh nak dekat lagi muka

Wowerz terjumpa ss ni soo wowerz

Gambar ni gelap so edit tapi tgk balik cam lol  

Haha waktu kamu teman saya gi interview :)

Makan apa ah time ni tapi tak sedap en erm so first n last makan tu haha

Kantoi gewe dgn shi sebab gambar ni lol zhar dan mus perasan gambar ni saya letak kat header twitter saya 

Waktu ni nak gi funfair sekali ramai gila so takleh masuk funfair tu so ok lah takpe tgh lapar ni so nak gi makan sekali banyak kedai dah tutup sebab yela pkpp ke apatah kedai tutup awal akhir sekali pizza hut je terima customers lagi perh makan pizza waktu ni memang sedap la sebab kami betul2 lapar hahah 

Omg terjumpa ss ni i love the quotes btw <3

Waktu ni bermulanya pkp bagai semua tu so kamu angkut semua barang dari rumah sewa dan hantar saya ke uia (kena masuk gak uni sebab posting)

:p

Baru balik dari pahang pastu makan kenny rogers kat the curve

Ha waktu ni ada hjs nak makan sushi tapi ada yang nak setel kerja lu so kita gi jalan2 dua dan chill di tempat duduk kedai makan dalam mall dulu

Hiking surprisingly i was full of energy that day lol padahal malam sebelum tu wasted sebab ada family party kat keramat balik kul 330 pagi gi hiking kul 7 pagi mantop

The only time u took pic of me i guess :’) lulz 

Saya dah habis exam waktu ni dan kamu masih ada exam dan habis tu kita chow subang

Rambut kerinting tu comel :>

Nampak hensem ^_^

Kenapa saya ada gambar ni eh lulz ni gambar zaman bila ya

Fefeeling kat jepun lol

Gi skytrex waktu ni

Siyes hensemMMmM

Ok ni sebelum gi funfair ingatkan it’s gonna be fun sekali.. hampeh

Lol asal muka saya begitu pls waktu ni nak dekat kul 12 malam

I personally like this polaroid of u hehe sorry terpaksa conteng dua orang sebelah tu

Taman tasik titiwangsa omg it was nice here ini sebelum pkp bagai tu mask pun tak wajib pakai waktu ni

Ni first raya together

Ingatkan saya pro main benda ni sebab dulu juara kampung tapi noob gila skang mungkin sebab lama dah tinggal haha

Badmintoonnnn

I love this pic of us <3

And this one too :)

And this tooooo!

Kamu beraya di kampung waktu ni 

Ni waktu duk saing lagi ni haha lol u jarang duk sebelah i dulu so when u duduk sebelah i feel different tbh hshhshhshshs

Siyeh macam mak orang tengok ni haha ni bila ek asal tak ingat

Oklah i guess that’s all for this post. Sekarang pun dah kul 230 am hahahaha. Sebab nak post tergantung sebab wish u kat tele n ig. U still havent replied me now ya mungkin u dah tidur atau pun u tak ingat harini birthday u lol like last year hahaha pls u lupa birthday u takpe tapi jangan lupa birthday i ok. I only hope it from u !!!! Okiee byeeee til next time xoxo love u fakhrusy <3